Take a moment before you eat. Be thankful and commit yourself to eating mindfully in the presence of God.

This third season of Pause/Pray contains "express" prayers you can turn to in brief moments throughout your day. They contain original music, Bible passages and Sara's reflective words to guide you.

You can download the file from this page, or do also consider following this podcast on Spotify or Apple Podcasts to get all the new episodes in your feed.

You can also download the script to read along, or to lead the reflection live in your own context.